Where you are today originated from a process of thoughts. Some of these processes are either supporting you or not. At times, we know we are behaving in ways that do not assist us, and other times we don’t.

Through thought-provoking and challenging questioning, we can explore these patterns, help break through them, and make the necessary changes to facilitate your successes

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You may want to make significant changes in your life but aren’t sure how or are afraid to do so. You may have taken some action, but after a while reverted to a behaviour or pattern and the original intention is unfulfilled or short-lived. We can have the best goal-setting intention, but it won’t work if you do not understand where the inaction has come from.

We help individuals make lasting changes by looking at their beliefs, values, and behaviours, providing a better understanding of who they are as it gets to the root of why clients do what they do. Rather than merely setting goals, transformational coaching allows people the space to uncover the WHY behind those goals, explore their inner selves and identify their strengths and weaknesses.

Self-awareness and acceptance are high on the agenda, in the way we work.