SHAPE UP
How to Navigate Being a Woman Programme
Presented by Michelle,
Founder & Lead Coach of Silvavine.
Michelle is an ICF-accredited Transformational Life Coach with a profound curiosity about life, the universe, and all its inhabitants. She is dedicated to facilitating personal growth through self-development. I understand that embracing vulnerability can be both a daunting and humbling experience; however, it often serves as an essential initial step toward achieving meaningful and lasting change. Our genuine intention is to empower and uplift every individual through our workshops, as we wholeheartedly want each person to succeed and live a life that is free and authentic to them.
​Are feeling dissatisfied, undervalued, lost and confused in life.
Often feel anxious, stressed and overwhelmed.
Want to affirm who they are as women and find their place in this world
Are ready to rebuild their power and feel in control of who they are.
​Help women understand the unhelpful behaviours they may develop and the complexities of their emotions.
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Get clarity on the steps needed to create positive change in yourself and your life.
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Provide tools and insights in how to process your emotions effectively, build your connection with yourself and manage your needs as a woman.
3hr in-person workshop
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By the end of the workshop, you will have deeper sense of who you are as a woman and feel equipped with the knowledge and the tools needed to be a more confident woman.
Course details:
When:
​The workshop will be running on the following dates:
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Saturday 23rd November 11:30-14:30pm
Wednesday 27th November 10:30-13:30pm
Saturday 30th November 11:30-14:30pm
When booking the event, select a date that works for you.